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Yoga Therapy Center in New Jersey
Yoga Therapy
If you or a loved on is in need of Yoga Therapy in New Jersey, look no further than Stone River Behavioral Health.
Understanding Mental Health and Dual Diagnosis Challenges
Yoga Therapy Program in Holmdel, NJ at Stone River Behavioral Health
Living with the challenges of mental health conditions or dual diagnosis (the co-occurrence of mental health and substance use disorders) is not an easy journey. It’s often overwhelming, isolating, and can feel like climbing an uphill battle. But at Stone River Behavioral Health, we believe that healing is always possible, and more importantly, you don’t have to face this journey alone. We are here to partner with you, to understand your unique needs, and to create a path toward wellness that is as unique as you are.
We understand that recovery requires a deeply holistic approach, one that doesn’t just focus on one symptom or one area of your life. Healing is about reconnecting with your whole self. Your mind, body, and spirit are all part of the picture. That’s why we’re proud to offer Yoga Therapy as part of our services. Designed to support you in finding balance, grounding, and peace, our Yoga Therapy program is tailored to meet the individual needs of those experiencing mental health or dual diagnosis challenges.
Our Yoga Therapy program in Holmdel, NJ blends evidence-based care with practices that nurture the entire self. Whether you’re navigating depression, anxiety, PTSD, or managing the complexities of addiction and mental health disorders, our team at Stone River Behavioral Health is here to integrate innovative approaches, including Yoga Therapy, into your care plan. Let’s explore what Yoga Therapy is, why it matters for your healing, and how you can access it as part of your treatment with us.
- What Does Yoga Therapy Look Like?
What Is Yoga Therapy?
At its core, Yoga Therapy is the intentional application of yoga practices to support physical health, emotional healing, and mental clarity. While many people think of yoga as a form of exercise or stretching, Yoga Therapy is much more than a workout—it is a clinical and holistic approach to healing that works with the nervous system, emotional regulation, and mind-body awareness. Rather than focusing solely on flexibility or strength, Yoga Therapy is about reconnecting with yourself in a grounded, compassionate, and therapeutic way.
Yoga Therapy is especially effective for individuals dealing with anxiety, depression, trauma, chronic stress, and dual diagnosis conditions, because it addresses both the physiological and psychological aspects of these challenges. By learning to breathe through discomfort, release physical tension, and stay present with your emotions, you begin to build resilience—not just in your body, but in your entire being.
Unlike a typical group yoga class, Yoga Therapy is customized and clinically informed. It’s designed to meet you exactly where you are. Sessions are gentle, adaptive, and safe, offering an invitation to turn inward, slow down, and truly listen to your body and mind.
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- Yoga therapy at Stone River Behavioral Health
What to Expect at our Yoga Therapy Sessions
In our Yoga Therapy sessions at Stone River Behavioral Health, you’ll participate in carefully guided practices designed to support your mental health journey. These sessions are facilitated by highly trained professionals who specialize in integrating yoga principles into treatment.
You may experience:
Physical Postures (Asana)
These movements are not about pushing your body to the limit—they are designed to be gentle, accessible, and supportive. Whether you’re sitting in a chair, lying on a mat, or standing, postures are tailored to your mobility level and comfort. These poses help release physical tension, reduce restlessness, and bring your attention back to the present moment. Over time, they can also promote better sleep, digestion, and circulation.
Breathing Techniques (Pranayama)
The breath is a powerful bridge between the body and mind. Through guided breathing exercises, you’ll learn how to calm your nervous system, reduce racing thoughts, and stabilize emotional ups and downs. Pranayama is particularly helpful for managing symptoms of panic, anxiety, and trauma, giving you tools you can use anytime, anywhere.
Meditation and Mindfulness
Our Yoga Therapy includes practices that help you quiet mental chatter, train your attention, and reconnect with inner stillness. Meditation doesn’t mean emptying your mind—it means learning to observe your thoughts without getting caught in them. This process builds mental clarity, emotional awareness, and greater acceptance of the present moment.
Relaxation Techniques
True healing begins when the body feels safe. We incorporate deeply restorative practices, such as guided imagery, body scans, and yoga nidra, to help you release accumulated stress and emotional tension. These techniques promote a profound state of rest and recovery—something many individuals with mental health conditions deeply need but rarely experience.
- How We Approach yoga therapy
How Can Yoga Therapy Help with Mental Health and Dual Diagnosis?
Mental health conditions and dual diagnoses often come with complex layers. Managing anxiety, depression, trauma, or psychiatric challenges means understanding how these conditions affect your thoughts, your body, and even the way you interact with the world around you. Add to that the impact of co-occurring substance use, and the journey to healing can feel even more overwhelming.
Yoga Therapy is particularly effective in this space because it doesn’t address one aspect of well-being in isolation. It helps create harmony between the mind, body, and emotions, allowing you to identify areas of imbalance and begin restoring a sense of stability.
Here are some key benefits of Yoga Therapy:
1. Reduces Stress and Promotes Calm
For many of the individuals we work with at Stone River Behavioral Health, stress is a recurring challenge. Whether it stems from unresolved trauma, overwhelming emotions, or the day-to-day challenges of managing a mental health condition, chronic stress can take a toll. Yoga Therapy’s combination of movement, breathing, and mindfulness teaches the nervous system how to shift out of “fight-or-flight” mode and into “rest-and-recovery” mode. This reduction in stress can ease symptoms of anxiety, depression, and even physical pain.
2. Develops Emotional Regulation
Conditions like PTSD, bipolar disorder, or substance use disorders often come with cycles of emotional highs and lows. Through Yoga Therapy, you can learn strategies to regulate and process those emotions in a healthier way. Breathing techniques and mindfulness can give you tools to pause, acknowledge what you’re experiencing, and respond with greater intention—rather than reacting impulsively.
3. Builds a Sense of Self-Empowerment
Healing can feel out of reach when you don’t feel in control of your own life. Yoga Therapy fosters a connection with yourself, reminding you of your own strength and resilience. As you learn to move, breathe, and center yourself, you’re reminded that you do have the power to influence how you feel.
4. Restores Connection Between Mind and Body
For individuals who’ve experienced trauma, the mind and body can feel disconnected, as if they’re not working as one. Yoga Therapy helps rebuild that connection and encourages individuals to feel more at home in their own bodies—a crucial step in the healing process.
5. Complements Other Therapies
Yoga Therapy isn’t meant to replace other forms of treatment; it’s a supportive addition to them. Whether paired with talk therapy, group counseling sessions, medication management, or other services we provide at Stone River Behavioral Health, Yoga Therapy enhances your overall mental and emotional well-being.
- Stories of Healing
Client Testimonials
Sarah M.
"Seeking mental health support was a huge step for me, and Stone River Behavioral Health made the journey less daunting. Their approach to treatment is personalized, and they took the time to understand my unique struggle with anxiety. I can confidently say my quality of life has improved immensely since starting with them."
David G.
"I was battling severe depression when I first walked into Stone River Behavioral Health — they literally saved my life. The team was incredibly supportive from day one, providing me with the tools and strategies to navigate through my darkest moments. Today, I'm able to lead a life that once seemed unattainable. Thank you, Stone River!""
Lisa T.
"Stone River Behavioral Health has been an absolute game-changer for our family. Their compassionate and skilled team helped my son manage his schizophrenia symptoms effectively, giving him hope and us peace of mind. They didn't only treat him but also involved us in the process to better understand and support him. We're forever grateful."
Rebecca F.
"I've struggled with PTSD for years, but the team at Stone River Behavioral Health has made a difference like no other. Their trauma-based therapies and supportive environment have helped me reclaim my life from the shadows of traumatic experiences. It's not just about managing symptoms, it's about healing. At Stone River, I felt heard, cared for, and, most importantly, hopeful. Highly recommended!"
Depression
Characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. Depression can affect one’s daily life and require interventions like therapy and medication.
Anixety Disorders
These include generalized anxiety disorder, panic disorder, and social anxiety disorder. Individuals may experience excessive worry, panic attacks, and intense discomfort in social situations.
Bipolar Disorder
Marked by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
Trauma & PTSD
Develops after experiencing or witnessing a traumatic event. PTSD can cause severe anxiety, flashbacks, and uncontrollable thoughts about the event.
Obsessive-Compulsive
Involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel driven to perform.
Substance Use
Chronic use of substances like drugs and alcohol that leads to significant impairment and distress. This includes those with co-occurring, dual-diagnosis substance use and mental health conditions.
- Yoga therapy at Stone River Behavioral Health
Paying for Yoga Therapy: Insurance and Payment Options
The decision to seek treatment is a vital step toward recovery, and at Stone River Behavioral Health, we want to ensure that financial concerns don’t stand in your way. We are committed to making our Yoga Therapy program in NJ and other treatment options accessible to you and your family.
Most major health insurance plans provide coverage for therapeutic services as part of mental health and substance use treatment. Our team is here to help you understand your coverage and benefits. We’ll work with your insurance provider to determine how much of the cost can be covered, explain your out-of-pocket responsibilities, and explore any gaps in coverage.
In situations where insurance doesn’t cover the full cost of Yoga Therapy or if you’re uninsured, we offer flexible payment plans. We’ll work with you to create a manageable financial plan that doesn’t add extra stress to your journey.
Navigating the financial aspects of treatment can be complex, but you don’t have to figure it out on your own. Our admissions counselors are always available to answer your questions, check your benefits, and advocate on your behalf so you can focus on what matters most: your healing.
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Let’s Start Your Healing Journey—Contact Stone River Behavioral Health
At Stone River Behavioral Health in Holmdel, NJ, we believe that every individual deserves compassionate, personalized care. We understand that seeking help takes courage, and we’re here to meet you with the understanding, professionalism, and kindness you deserve. If you or a loved one is struggling with a mental health condition or dual diagnosis, we encourage you to reach out to us today.
Our Yoga Therapy program in Holmdel, NJ, and other supportive services can help you strengthen your mind-body connection, find relief from emotional distress, and rediscover hope in your recovery journey. The path to healing begins with a single step, and that step could be reaching out to our team.
Contact us now or complete our secure online contact form to speak with our admissions team. Let’s begin building a brighter and more balanced future together. At Stone River Behavioral Health, we’re ready to meet you where you are and walk this journey with you—every step of the way.
